{"id":238,"date":"2013-03-10T22:21:37","date_gmt":"2013-03-10T20:21:37","guid":{"rendered":"http:\/\/www.power-health-pilates.at\/wordpress\/?page_id=238"},"modified":"2013-03-17T12:50:14","modified_gmt":"2013-03-17T10:50:14","slug":"ubungsreihe-2","status":"publish","type":"page","link":"http:\/\/www.power-health-pilates.at\/wordpress\/?page_id=238","title":{"rendered":"\u00dcbungsreihe 2"},"content":{"rendered":"\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-238 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b1-300x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-227\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-227'>\n\t\t\t\tRoll over\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b2-300x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-228\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-228'>\n\t\t\t\tScissors\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b11.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b11-300x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-237\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-237'>\n\t\t\t\tDouble Leg Kick\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b12.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b12-300x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-226\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-226'>\n\t\t\t\tSwimming\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b10.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b10-300x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-236\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-236'>\n\t\t\t\tStar\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b8.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b8-300x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-234\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-234'>\n\t\t\t\tOpen Leg Rocker 1\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b9.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b9-300x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-235\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-235'>\n\t\t\t\tOpen Leg Rocker 2\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b7.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b7-300x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-233\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-233'>\n\t\t\t\tStraight Leg Stretch\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b3-300x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-229\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-229'>\n\t\t\t\tControl Balance\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"http:\/\/www.power-health-pilates.at\/wordpress\/wp-content\/uploads\/2013\/03\/b5-300x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-231\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-231'>\n\t\t\t\tRoling Like a Ball 1\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt 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